A lot of people who play video games can have sore, tired eyes. Why is that? It’s because when you are staring at the computer screens, you’re concentrating and consequently blinking less. Not blinking often enough, for long periods of time, can lead to a common condition called Dry Eye.
If you play video games often and for a long period of time, it is recommended to keep the surface of your eyes hydrated. You can do this by regularly using eye drops which counteract the effects of dry eye, especially when concentrating on digital gadgets. With Dry Eye, using the right eye drops not only keeps your eyes comfortable, but also improves the quality of your tears.
The key symptom of dry eye is a feeling of dryness and grittiness that makes you want to rub your eyes. However, any of these below may also indicate that you have Dry Eye:
Here’s a quick test that can also help to indicate if you have dry eye.
Blink twice and then slowly count the numbers shown below. If you can’t get to ten without needing to blink then you may have dry eye:
The main consequence of untreated dry eye is ongoing discomfort and irritation. However, continued inflammation related to Dry Eye can lead to more serious damage to the delicate surface of your eyes that requires medical treatment.
The good news is dry eye is easily managed. In a similar way to managing skin that is prone to dryness, for your eyes you can apply lubricating eye drops to prevent symptoms. Leading optometrist Sarah Farrant MCOptom explains, “It’s simple to use lubricant drops for dry eye, which can help to hydrate the eye surface and keep the eyes a lot more comfortable.”
The best treatment is to use lubricant drops that are preservative free. Sarah Farrant says, “For eyes that are tired and sore, really you want to look at a drop that is preservative free. There is a lot of research that shows having preservatives in eye drops can be quite toxic for chronic treatments, so we know that avoiding preservatives for Dry Eye relief is a really good idea.”
One type of preservative free drop is Thealoz® Duo, which also offers the following benefits:
“Thealoz Duo is better than any other eye drop I’ve tried” - Liz
“I can’t imagine my life with Thealoz Duo” - Alice
Eye health is a crucial part of our lives and our self-care. Take a positive step today, and integrate Thealoz Duo into your daily routine.