Nutritional Supplements: Eye Care Without Compromise

Over the years, our eyes can be affect­ed by many lifestyle fac­tors, includ­ing our diets. 

It’s always best to talk to an eye expert if you have any spe­cif­ic prob­lems, but there are some mea­sures you can take to sup­port your gen­er­al eye health.

Nutri­tion­al Sup­ple­ments for Eye Health

Eat­ing a bal­anced diet is not only good for your gen­er­al health; it’s great for your eyes. When you can’t get the right lev­el of vit­a­mins and min­er­als from the food you eat, you can sup­ple­ment your intake with our com­plete range of nutritionals.

More Information about Eye Health

Why is Nutrition Important for eye Health?

Antiox­i­dants, such as Vit­a­min E, Vit­a­min C and oth­er impor­tant nutri­ents, have been shown to have a pos­i­tive effect on eye health and reduc­ing cer­tain con­di­tions. For instance, Omega — 3 essen­tial fat­ty acids can help to alle­vi­ate symp­toms of Dry Eye syn­drome. Cer­tain vit­a­mins and min­er­als have also been shown to be essen­tial for good vision.

How Does Nutrition Affect the Eyes?

Busy lifestyles and long work­ing hours can put a strain on our eyes and mean we often don’t eat as well as we should. Poor diet and nutri­tion is a risk fac­tor for com­mon con­di­tions, such as Dry Eye. In par­tic­u­lar, lack of Vit­a­min D has been linked with eye dis­eases such as Age-relat­ed Mac­u­lar Degen­er­a­tion (AMD).

How to Support eye Health

Eat­ing a healthy bal­anced diet and con­trol­ling your weight not only helps to main­tain your gen­er­al health but can also help pre­vent con­di­tions such as high blood pres­sure, Type 2 dia­betes, heart dis­ease, stroke and some can­cers. Evi­dence sug­gests that a diet rich in fruit and veg­eta­bles can help to keep your eyes as healthy as they can be. When suf­fi­cient nutri­ents can’t be obtained from your diet, spe­cial­ly for­mu­lat­ed sup­ple­ments can help.

Dietary sup­ple­ments are not a sub­sti­tute for a healthy, bal­anced diet. Peo­ple who are tak­ing any med­ica­tion or are preg­nant or breast­feed­ing should always seek pro­fes­sion­al advice before tak­ing any dietary supplements.

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Thea is a company dedicated to eye care and to supporting the education of professionals involved in all aspects of eye health.

We are uncompromising in our approach to developing the best eye care solutions that won’t damage or irritate eyes.

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